Individual Therapy

A safe space for healing and growth Individual therapy, also called counseling or psychotherapy, is a one-on-one process between you and a licensed therapist. It offers a confidential and supportive environment where you can explore challenges, strengthen coping skills, and work toward personal growth.

What Individual Therapy Can Help With

Stress, anxiety, or depression

Life transitions and relationship challenges Grief, trauma, or loss Low self-esteem or self-doubt Personal growth and self-discovery

What to Expect

Collaborative approach: You and your therapist set goals together. Personalized sessions: Therapy is tailored to your unique needs. Safe & confidential space: A place to talk freely without judgment. Skill-building: Learn tools to better manage thoughts, emotions, and relationships.

Common Approaches

Cognitive Behavioral Therapy (CBT)

Dialectical Behavioral Therapy (DBT)

Family Systems

Mindfulness-based practices Psychodynamic exploration Humanistic and strengths-based methods Integrative approaches, designed just for you

Play Therapy

Sand Tray Therapy

Yoga Therapy

Benefits of Individual Therapy

Benefits of Individual Therapy

Greater self-awareness and confidence Relief from overwhelming thoughts or emotions Healthier coping strategies Stronger relationships and communication skills