What is Sand Tray Therapy?
Sand Tray Therapy is a powerful therapeutic approach that allows individuals to express feelings, thoughts, and experiences in a non-verbal and creative way. Using a tray of sand and a collection of miniature figures, clients create scenes that reflect their inner world. These representations often reveal insights, emotions, and stories that may be difficult to express with words.
How It Works The Sand & Miniatures:
Clients select from a wide variety of figuresâsuch as people, animals, buildings, and natural elementsâto place in the sand.
The Process:
Through arranging and building scenes, unconscious feelings and internal conflicts surface in a safe and contained manner.
The Therapistâs Role:
The therapist observes, supports, and helps the client reflect on the images and patterns that emerge.
Who Can Benefit?
Sand Tray Therapy is effective for both children and adults. It is especially helpful for individuals who: Have experienced trauma or loss Struggle to verbalize emotions Experience anxiety, depression, or stress.